Best Pain Reduction Exercises
It is a wrong notion that exercise or movements exacerbate pain, rather it is a good way to help reduce pain, improving an individual’s quality of life. It does not mean it will be easy, but you do not have to run like an athlete to get back to your body’s natural stamina. Exercise is a great way to reduce pain perception and at the same time, it helps you overcome limited functioning. Just always be reminded to pace yourself and consult a physical therapist for medical advice. In this article, we will talk about the best exercises to help reduce your pain and increase your overall health and wellness.
Walking provides a list of healing benefits, and it is considered an aerobic exercise, which is a low-impact activity which is the best choice for people who have physical capability. Walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking can be done almost anywhere like in malls, parking lots, or school tracks. Research shows that low-impact aerobics is the most effective form of exercise for those suffering from FMS or fibromyalgia symptoms. Fibromyalgia syndrome affects the muscles and soft tissue causing chronic muscle pain, sleeplessness, fatigue, painful and tender joints, muscle spasms or tightness, and fatigue or decreased energy. There are theories that stress or poor physical conditioning are the possible causes of fibromyalgia. Biking is another good aerobic exercise in reducing pain, because with the back-and-forth reciprocal motion, it helps provide relaxation to the muscles and joints. The other forms of aerobic exercises are water aerobics and swimming that can be done in a heated pool to decrease the buoyancy of water, providing muscle relaxation and helps with movement. Using elliptical trainer is a lower-impact exercise compared to treadmill.
Stretching can be done at least once a day in order to loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain, and helps boost energy, build endurance and improves concentration and sleep in women suffering from FMS or fibromyalgia symptoms. For muscle tone improvement and for strong muscles, you can perform strength training using light weights (starting 1 to 3 pounds) that can be done two to three times per week.
Exercise has a lot of benefits not only fro improving fitness but also in pain reduction and overall wellness. So it is better to start your exercise plan as early as now so you can gain its benefits.