The Beginner’s Guide to Health

The Important Points to Learn About Mental Toughness

For the past years, I had this chance to coach and work with a whole heap of players and one thing that I can really share to you without any reservations is that all of the best players were all mentally tough. This concept is just hard to explain until you witness it yourself, on the other hand, it is obvious when you see a certain athlete who has it. And to clear my point, not all of the renowned athletes are mentally tough. Not each and every huge player is mentally tough and there are a lot who never made it to huge leagues that have remarkable mentally toughness. It is not just about the capability, I was able to work with a whole heap of prominent athletes who did not have an inkling about being mentally tough and were able to unfold it once they are placed in a great pressure. They can execute so well if there is nothing on the line, on the other hand, if the game is pretty much equal, they have a great tendency to fail.

But then again, I have also witnessed a whole heap of players who only possess average skills, on the other hand, are incredibly mentally tough and were able to perform in ways that not a single person thought they could do. A clutch hit, a great defensive play, and a key blunt that averted a rally, the mentally tough players were able to execute a job well done. As a matter of fact, the greater the pressure that are placed in them, then the better they do well in the competition.

One thing that I was able to understand with experience is that mental toughness is not something you get in your DNA, but then again, it is something that you develop over time due to constant exposure to different adverse situations. Keep in mind that preparation for mental toughness would start at a young age. Parents can play a vital role to start the process of training mentally toughness, on the other hand, they will be needing assistance as time goes on. Having a disciplined education system that has high expectations as well as great classroom rules together with fair but tough coaches or mentors who has positive mindsets is vital to developing a child in the mental aspect whether they are an athlete or not.

And this is one of the many reasons why it is essential for all of the kids to be included in a balanced and coordinated extracurricular activities at their young age.

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