Vitamins-Why Is It Important To Take Vitamins And What are The Benefits That You Can Get?

Vitamins are necessary since it provides good health, a better metabolism system and growth. The task of vitamins is to metabolize other kinds of nutrients so that it will provide energy to the body. Vitamins can also be found in food, such as vegetables, fruits and more. However, vitamins are not complete in each kind of food. This is one of the reasons why they recommend vitamin supplements to prevent vitamin deficiencies.

There are actually two types of vitamins which was divided based on their solubility. There are water soluble vitamins and fat soluble vitamins.

Water soluble vitamins

This type of vitamin can be stored up in the body. This type of vitamins contain nitrogen and sometimes sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are part of water soluble vitamins.

Fat soluble vitamins

Fat soluble vitamins can be stored in our bodies. This kind of vitamins have hydrogen, oxygen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are the types of vitamins that are part of fat soluble vitamins

You should know the importance and benefits of vitamin supplements. Vitamins helps the body in digesting and absorbing nutrients. Vitamins converts fats and carbohydrates into energy. These vitamins will metabolize the nutrients in the body so it will produce antibodies that will make the immune system strong. When the body has a strong immune system it is not prone to diseases. There are a lot of advantages that are provided by vitamin supplements such as strengthens cells, hormones, bones, bind tissues and more. Every kind of vitamins performs a certain function.

Vitamin A

This vitamin is necessary for our vision, immunity, cells, bones, skin, body linings and reproductive health.

Vitamin B complex

Vitamin B complex is important and needed for other types of body functions. Folic acid is an essential vitamin since it necessary for the production of RNA, protein and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin is very helpful since it will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.